What type of music reduces stress effectively best?
Indian stringed-instruments and Bamboo flutes are very effective at relaxing the mind.A slower tempo can calm your mind and relax your brain and body, making you feel pacify while releasing the stress of the day. Around 70 BPM music is effective for relaxation and stress management.
Indian classical Raga like Shree, Marva, Bageshree, Darbari Kanhada, Abhogi are most appropriate to reduce the stress.
